An affirmation is any statement we make whether positive or negative that if said over and over again can become belief and even produce results if said enough. I just finished reading this amazing article from Louise Hay, author, lecturer and teacher who has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. She talks about the power of the positive affirmation. She writes "We can think happy thoughts. We can think positive thoughts. We can say, “Yes, I can do it!” We can think thoughts that make us feel joyous. We can learn to think only about all the good in the world. We can lift our thoughts up. We can greet the day with a smile. We can let the world know that we’re happy to be alive. We can express gratitude at every turn. We can love our bodies. We can be our best friend. By our actions, we’ll be an example for our children. Just by watching us, they’ll learn how to create a happy and fulfilling life."
Coincidentally, I am headed to NYC tomorrow for a one week training to teach Intensati with Patricia Moreno. Intensati is a intense workout combining yoga and cardio with the power of the positive affirmations. It not only keeps you moving but also works to harness the power of the mind. Most of us need reminders to stay mindful and positive and this week I get to train to bring this to others through movement and exercise.
Check out both links. First one, the complete Louise Hay article and second a video about Intensati. Both are amazing!
http://www.healyourlife.com/author-articles/wisdom/inspiration/your-thoughts-create-your-tomorrows
http://www.youtube.com/watch?v=Z6hr_rg6YbE
Saturday, October 17, 2009
Monday, October 12, 2009
READY FOR AN AMAZING NEW ISA DAY?
I was introduced to Isagenix over a year ago and now with 1-2 healthy Shakes and a few other drinks, bars and yes even amazing chocolates every day, I feel healthier, leaner, stronger and more energized. Not only that but over the past year have been able to share the products with others and have seen amazing results for them including weight loss (5-20 pounds or more), more energy, and more balance in their lives. It takes some time to convince some to take the leap and try the products but I can tell you that now that I have found them I am committed to a lifetime with Isagenix and so are so many others.
What can this mean?
As with many things in our life, ask yourselves the following questions?
Is this worth doing?
Can I do this (can I see myself doing this)?
I can tell you that I am not only committed to the products but also committed to being the best coach I can with my clients. First things first, you have to try the products, get use to the energy they give you and develop a trust as your body becomes familiar with them. You will begin to see the miracle your body is if you give it the nutrients it needs. Secondly, make a commitment to use the products in a specific way that works with your lifestyle. Something I hope we can come to figure out together. As with anything, not just one way works for everyone and I'm here to figure out just what works best with you. Lastly, how do you maintain that wellbeing you achieved? That will be our journey together to figure out what you need, when you need it and how you will need it to make it work for you.
As a certified health counselor part of my job is to help you figure out a way to live a more balanced, healthier life. I have this amazing tool in my practice, Isagenix, that can simplify things for you and at the very minimum help to set you on the right path to a healthier more amazing NEW YOU!
Go to www.danaappelyoung.isagenix.com and go to videos. Watch ARE YOU TOXIC. Its a quick video but one which will show you exactly why we can't get the nutrients we need in our world and why Isagenix is a great solution.
Take the leap and get ready for an Amazing NEW ISA DAY?
What can this mean?
As with many things in our life, ask yourselves the following questions?
Is this worth doing?
Can I do this (can I see myself doing this)?
I can tell you that I am not only committed to the products but also committed to being the best coach I can with my clients. First things first, you have to try the products, get use to the energy they give you and develop a trust as your body becomes familiar with them. You will begin to see the miracle your body is if you give it the nutrients it needs. Secondly, make a commitment to use the products in a specific way that works with your lifestyle. Something I hope we can come to figure out together. As with anything, not just one way works for everyone and I'm here to figure out just what works best with you. Lastly, how do you maintain that wellbeing you achieved? That will be our journey together to figure out what you need, when you need it and how you will need it to make it work for you.
As a certified health counselor part of my job is to help you figure out a way to live a more balanced, healthier life. I have this amazing tool in my practice, Isagenix, that can simplify things for you and at the very minimum help to set you on the right path to a healthier more amazing NEW YOU!
Go to www.danaappelyoung.isagenix.com and go to videos. Watch ARE YOU TOXIC. Its a quick video but one which will show you exactly why we can't get the nutrients we need in our world and why Isagenix is a great solution.
Take the leap and get ready for an Amazing NEW ISA DAY?
Sunday, October 4, 2009
THE AMAZING NEED TO FOCUS
Where has all the time gone since my last blog. I said to myself that I would update my blog every Monday morning and every Monday came by and I felt like I had so many other things to do. I promise myself every week I will set goals on Sunday night for the week and I will stick with them. I need to focus, stay motivated and keep moving forward.
I certainly am moving forward but the need to set goals, stick with them, block and focus my time has much room for improvement. We all have so much going on in our lives. We tend to go the path of least resistance and stay in our comfort zones. Well its fall now, summer is over and its time to get moving. I have three months til the end of the year and what is it I want to accomplish by the end of 2009? What am I going to do to make it happen?
Think about this for yourself. Even its one thing you know you want to do by years end. Lose some weight, find a new job, or simply clean out your basement. Write your goals down on a piece of paper, put it by your bed, tape it to your desk in your office. Do whatever it takes but do it now. Wake up every morning knowing today you are going to get that much closer to what you desire.
Its a NEW DAY and I'm going to commit myself to making it amazing in every way I can. How about you?
I certainly am moving forward but the need to set goals, stick with them, block and focus my time has much room for improvement. We all have so much going on in our lives. We tend to go the path of least resistance and stay in our comfort zones. Well its fall now, summer is over and its time to get moving. I have three months til the end of the year and what is it I want to accomplish by the end of 2009? What am I going to do to make it happen?
Think about this for yourself. Even its one thing you know you want to do by years end. Lose some weight, find a new job, or simply clean out your basement. Write your goals down on a piece of paper, put it by your bed, tape it to your desk in your office. Do whatever it takes but do it now. Wake up every morning knowing today you are going to get that much closer to what you desire.
Its a NEW DAY and I'm going to commit myself to making it amazing in every way I can. How about you?
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