It is the greatest of all mistakes to do nothing because you can only do a little. Do what you can. (Sydney Smith).
While this quote rings true in so much of our lives I am focusing or should I say blogging today with regards to exercise. So many times I hear from friends, family and clients that I just don't have the time to exercise. All I can say to that is start with a little at a time, don't put it off because you don't have the time but begin gradually. Find out what you like to do, take a walk, jumprope, get out in the garden, go for a bike ride but get out there and do something. It doesn't mean you have to sweat or that it has to be rigorous. Make it appropriate for yourself and thats how you will win. Just by adding exercise into your life, pair it with a healthy diet and you are well on your way to amazing.
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