Getting to and Maintaining a Healthy Weight

For most of my clients and most people these days getting to a healthy weight can be a struggle but also maintaining a healthy weight is a challenge. Living a healthy lifestyle is hard work so making informed decisions about nutrition is so important. It's about lifestyle changes, making good food choices and of course keeping the balance between enjoying food but not going overboard and overeating. What works for one client doesn't always work for the next but the overall plan can be simple. The support that you get from me can be so important especially at the beginning of your journey to health as it's so much easier to slip back into your comfort zone.


What has made my practice even better is having Isagenix to fall back on with so many of my clients. I have put almost 100 people on the products in the last year and the results speak for themselves. The testimonials are endless. From the weight loss and inches lost, the structure that is so needed at the beginning and the energy they feel from all the great ingredients in the products. Every story is amazing!

I've taken many on tours of Whole Foods to help them see what other foods they can be trying and spent time with one on one sessions supporting them through this time. My program is less about specific meal plans but more about introducing them to healthier options and opening their eyes to what is out there. I want to coach them through whatever struggles they have to get them to where they want to be.

Not only is there an emphasis on Nutrition but also on getting them into a regular exercise program that works for them (or restructuring one for some who are stuck in one that isn't working anymore).  I have seen so many clients going from not working out at all to suddenly spending 4-6 days a week in the gym. Suddenly after feeding their bodies the right foods the desire to be at the gym becomes stronger. It's less about being a personal trainer and more about being a workout partner. It's about teaching them about all the different equipment and changing their routine. It is also about actually getting on the machine next to them, keeping them company and doing the work with them if needed.

There are so many tools needed to maintain a healthy weight. Start by finding friends and family to support you, educating yourself, writing things down in a food journal, and most of all being committed to make the changes for good.

For the next couple of weeks my goal is to blog more. I want the information out there with regards to Isagenix and so much more. I am almost at my 2 year anniversary with Isagenix products myself. I myself made the decision to make Isagenix a part of my life and it has certainly helped me maintain a healthy weight and lifestyle. That coupled with making healthy choices and exercising regularly and I feel great. Let me help you get there as well.

For more information check out my Contact page on my website at http://www.amazingnewday.com/.